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**FREE ONLINE CLASS INCLUDED** **you will need a dedicated notebook to get the best out of this workbook** WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain...
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Following upon the previous installment of SPIRITUAL HEALTH & WELLNESS, which included explorations into the earth-harmonizing adventures of Don & Carol Croft among others, this selection expands ever outwards to include the escapades of former MD now world-renowned natural wellness consultant Doctor Jennifer Daniels as we take a look at what genuinely constitutes Life's mysteries, mastery, and what Mary Baker Eddy once called 'mental malpractice.'...
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Embark on a transformative journey towards conquering vertigo with "The Vertigo Mastery Bible: Your Blueprint for Complete Vertigo Management." This comprehensive guide delves into the intricate nuances of vertigo, unraveling its mysteries from the basics to advanced management strategies. From understanding the anatomy of an episode to exploring the psychological impact on mental health, this book offers a holistic approach to managing vertigo. Medical...
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Parents make enormous sacrifices helping children become healthy and autonomous adults. And when children are older, popular wisdom advises parents to let go, disconnect, and bite their tongues. But increasing life spans mean that parents and children can spend as many as five or six decades as adults together: actively parenting adult children is a reality for many families.
Dr. Ruth Nemzoff--a leading expert in family dynamics--empowers parents...
1445) Themes of my Life
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I have lived in many places, done quite a potpourri of work, and have known many unique individuals. Amidst the variety that spiced my life an integral part of a significant period of time was writing in journals. This started on San Jaun Island in Washington State in 1975. Through good times and hard times I wrote almost daily for over 20 years, recording observations, thoughts, feelings, dreams (both the nighttime and the aspirational varieties),...
1446) Since You've Been Gone
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Since You've Been Gone is a story of losing someone who has impacted your life in every way, and the struggle of moving on without them there. Often times a loss is sudden and unexpected. How do you go from them being there one day and gone the next? I hope this story helps people begin to move forward and at the same time help them focus on the impact that the person they lost had, by focusing on what made them such a special force in their lives....
1447) Hair Loss in the Man
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When your own hair falls out, you start to get desperate. But don't get upset, we lose about 100 hairs a day, that's normal. However, if you notice more and more hair on the brush and maybe even bald spots on your head, there could be an imbalance in the body. This stops hair growth and makes it fall out more often. That's why it's important to understand the factors that are contributing to it: Genetics, an unbalanced diet, stress, and harsh hair...
1448) Chakras for Beginners: A Mini Chakra Guide to Supercharged Healing & Elevated Well-Being via Yoga, M
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Always wanted to know how to easily understand & supercharge your body's energy centers but always end up overwhelmed? Chakras are an ancient & spiritual part of life that countless people have sought to bring happiness, fullness, & balance into their lives. Countless generations have passed this practice on for thousands of years. The fact that chakra work is still a practice in the 21st century proves that the benefits of chakra alignment & balancing...
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Attention Management - 3 Manuscripts in 1 Book, Including: How to Focus Your Mind, How to Improve Memory and How to Study Effectively.
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HOW TO FOCUS YOUR MIND:
7 Steps to Master Concentration Techniques, Attention Management & Staying Focused.
YOU WILL LEARN:Why goals matter to build a foundation for focus.The way your environment impacts your ability to concentrate. How to enhance your mental prowess.Why it is energy management, not time,...
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From the desk of Highly Rated UDEMY Instructor & Life Coach Unlock the untapped potential of your mind and cultivate a razor-sharp intellect with Brain Yoga: Yoga Practices for a Sharp Mind. This captivating and comprehensive guide takes you on an enlightening journey into the world of brain health and mental agility through the transformative power of yoga. Delve into the depths of ancient wisdom and cutting-edge neuroscience as you discover the...
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Dare to Reign in Your Kingdom: A Stay-at-Home Mom's Guide to Personal Triumph
Step within the pages of "Queen of the Castle: Finding Your Confidence as a Stay-at-Home Mom" and embrace a journey of self-discovery and empowerment tailor-made for the monarch of home and hearth. Despite what society might whisper, the role of a stay-at-home mom is anything but ordinary. Within this tome, you'll explore the rich tapestry of your identity, emerging with...
1453) AI-Enhanced Mindset: Harnessing Artificial Intelligence to Transform Your Mindset and Your Life
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Unlock the Secrets of an AI-Enhanced Mindset: Revolutionize Your Personal Growth and Achieve Unprecedented Success in Life! Are you ready to transform your life and reach new heights of success by harnessing the power of cutting-edge AI technology? AI-Enhanced Mindset is the groundbreaking book that will redefine the way you approach personal growth and help you unlock your full potential. Discover the perfect fusion of technology and personal development...
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En este libro, quiero transmitir la importancia del arte como catalizador de emociones y desbloqueador del dolor.Expongo la relevancia de las emociones en la salud humana y cómo el arte ayuda a canalizarlas porque, en definitiva, el arte es un camino y una herramienta para vivir en plenitud.Mi libro es además un libro de ejercicios prácticos de distintos tipos basados en lo artístico, para que podáis desde el principio practicarlo...
1455) How to Stop Giving Yourself Away: Stop People-Pleasing & Doubting. Friendly Guide to Dealing With
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Reclaim your power and become unstoppable! Do you often feel like everything is your fault?Are you ALWAYS giving yourself away in the form of time, money and energy?Are you constantly seeking praise from others or else you fear something bad will happen?Then this book is for you.You feel like you are weak and, in the process, it's leaving you feeling completely drained, anxious and uncertain in your everyday life.By taking a deep breath, and stepping...
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Supercharge Your Self-Confidence! Develop killer habits on how to act in any situation. Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, 'What Confident Women Do' is for you. Includes:Mastering Passive, Assertive, and Aggressive Communication StylesWhat...
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A women's guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in.
It's hard to feel desirable when you're worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn't been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other...
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As the author of your own life's narrative, you possess the power to reshape it according to your desires and aspirations. Embrace the understanding that you have the ability to alter the course of your story, should it be necessary, in order to reach the destination you yearn for. Just like a skilled storyteller, you hold the pen that can rewrite the chapters of your life, creating a tale that reflects your truest ambitions and dreams. Whether it...
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"The Seven Stages of Mindfulness"In a world filled with distractions and constant demands, finding inner peace has never been more crucial."The Seven Stages of Mindfulness" is your comprehensive guide to unlocking the transformative power of mindfulness, revealing a path to reduced stress, enhanced focus, and overall well-being.Embark on a journey of self-discovery through these seven essential stages, each designed to bring you closer to the profound...
1460) Empower Your Thoughts: Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master
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Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion Do random distractions defeat your focus? Struggling to develop a positive mindset? Do fearful thoughts create stress and anxiety?If so, Empower Your Thoughts is the book you need now. When your thoughts are given a free pass to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that...
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